Meditation Exercise with Earth Language Body-signs
- Becoming a Tree - 「木になる｣

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. . . . . . . . .Vision Healing (眼を癒す) .このページの日本語

: Tree

This symbol looks like a tree; formed with (nature) and (plant);
and this hand sign is drawing a -shape with a hand
shaping an upper half sphere for in front of the same side shoulder.
This body sign is drawing a -shape with both -shaped hands together
from the bottom, separating on the middle to both highest far positions.

Meditation  Exercise  - Becoming your favorite Tree -

Stand with the feet opening shoulder width.

Sink the body, exhaling and bending the knees a little,
while shaping both hands into an upper half spheres (for )
in front of the lower tummy, imagining that roots are growing
deep from the bottom of your feet. By the roots, you are very stable.

Bring up the hands straight in front of the chest,
while straightening the legs, imagining a tree trunk
carrying water and  nutrition through the movement.

Then open up the hands as high and wide as you can
to make -shape, keeping their half sphere-shapes,
imagining that many branches and leaves are growing from its trunk,
naturally looking up. Take a long time for doing this and inharing.

Stretch the whole body forming a tree for a while stopping breathing,
imagining that you are one of your favored tall tree in its fine and beautiful shape.

You need not to repeat this exercise many times; but do it extra slowly;
and continue being a tree with the stretched arms and legs,
but gently breathing and relax your mind closing your eyes.
Imagine some breeze to sway you or singing birds around your head
in the growth of branches and leaves.

This exercise might promote your metabolism;
also might encourage your healthy will to achieve some plan.
First of all you must find out a peaceful feeling of standing on the Earth.

When you are satisfied, gradually bring the hands down to relax.  

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