. . . . . . . . .Vision Healing (眼を癒す) .このページの日本語
This symbol is a simplified picture of the sun, composed with
(globe) and (openness (of energy)).
This hand sign is drawing -shape from the center with a catching-a-ball-shaped hand
with the thumb and other four fingers connecting together: meaning .
This body sign is the head turning as , inside of a large circle made with both arms and hands.
This is also a picture-like ideogram shaping light lines emitted from
compounded and for the shape.
This hand sign is drawing in front of the shoulder with -shaped hand
which index finger only stands straight facing the back side of the hand to the readers.
This body sign is drawing a large -shape with both -shaped hands.
- Becoming the sun to fill yourself up with light -
Stand straight almost touching both feet each other.
Gradually bring both arms up through the both side of
the body until the palms up together above the head,
making a large circle symbolizing a globe for the sun,
while inhaling. Try that your arms are in a straight line
with your torso and legs from the side,
so it gives you a good stretch.
Then turn your neck closing your eyes: face up first,
face to the left, down and the right, as drawing
the -shape by the head, imagining that you shine
all around you with your warmth.
Gently bring the hands down to ready next sign.
Stand straight putting both -signed hands
in front of the Tantien/lower tummy;
and straightly and diagonally open up the arms, keeping the shapes of hands,
facing up naturally, stretching the whole body with a deep and long inhale;
also imagining that light fills up all of your body and heart.
Don't forget to feel warm light through the bottom of your feet.
Enjoy being in the light for a while, and get back the hands to the original place through the same way.
When you are in a dark condition, this exercise might cheer you up to have confidence.
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