. . . . . . . . .Vision Healing (眼を癒す) .このページの日本語
This symbol is a simplified picture of the sun, composed with
(globe) and (openness (of energy)).
This hand sign is drawing
-shape from the center with a catching-a-ball-shaped hand
with the thumb and other four fingers connecting together: meaning
.
This body sign is the head turning as
, inside of a large circle made with both arms and hands.
This is also a picture-like ideogram shaping light lines emitted from
one spot:
compounded and
for the shape.
This hand sign is drawing in
front of the shoulder with -shaped hand
which index finger only stands straight facing the back side of the
hand to the readers.
This body sign is drawing a large
-shape with both -shaped hands.
Meditation Exercise
- Becoming the sun to fill yourself up with light -
The Sun
Stand straight almost touching both feet each other.
Gradually bring both arms up through the both side of
the body until the palms up together above the head,
making a large circle symbolizing a globe for the sun,
while inhaling. Try that your arms are in a straight line
with your torso and legs from the side,
so it gives you a good stretch.
Then turn your neck closing your eyes: face up first,
face to the left, down and the right, as drawing
the -shape by the head,
imagining that you shine
all around you with your warmth.
Gently bring the hands down to ready next sign.
Light
Stand straight putting both -signed
hands
in front of the Tantien/lower tummy;
and straightly and diagonally open up the arms, keeping the shapes
of hands,
facing up naturally, stretching the whole body with a deep and long inhale;
also imagining that light fills up all of your body and heart.
Don't forget to feel warm light through the bottom of your feet.
Enjoy being in the light for a while, and get back the hands to the original
place through the same way.
When you are in a dark condition, this exercise might cheer you up to
have confidence.
To the top